Introduction
Fitness and Nutrition
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Introduction
11/09/2017 | 01:15Introduction
Created: 11/09/2017 -
Abductor
Nov 7, 2017 | 01:44Abductor
Created: Nov 7, 2017 -
Adductor
Nov 7, 2017 | 01:50Adductor
Created: Nov 7, 2017 -
Assisted Pull-up
Nov 7, 2017 | 02:10Assisted Pull-up
Created: Nov 7, 2017 -
Ball Exercises
Nov 6, 2017 | 03:24Ball Exercises
Created: Nov 6, 2017 -
Ball Stretches
Nov 7, 2017 | 03:48Ball Stretches
Created: Nov 7, 2017 -
Band Bicep Curl Tricep Extension
Nov 8, 2017 | 02:37Band Bicep Curl Tricep Extension
Created: Nov 8, 2017 -
Free Weight Bicep Curl Tricep Extension
Nov 7, 2017 | 03:09Free Weight Bicep Curl Tricep Extension
Created: Nov 7, 2017 -
Cable Bicep Curl
Nov 7, 2017 | 01:34Cable Bicep Curl
Created: Nov 7, 2017 -
Cable Flies
Nov 6, 2017 | 02:02Cable Flies
Created: Nov 6, 2017 -
Cable Lat Pull-down
Nov 7, 2017 | 02:00Cable Lat Pull-down
Created: Nov 7, 2017 -
Cable Tricep Extension
Nov 7, 2017 | 02:00Cable Tricep Extension
Created: Nov 7, 2017 -
Calf Raises
Nov 7, 2017 | 02:36Calf Raises
Created: Nov 7, 2017 -
Chest & Upper Back
Nov 6, 2017 | 02:18Chest & Upper Back
Created: Nov 6, 2017 -
Deltoid Lateral Lift
Nov 7, 2017 | 01:23Deltoid Lateral Lift
Created: Nov 7, 2017 -
Dumbell Shoulder Press
Nov 7, 2017 | 01:28Dumbell Shoulder Press
Created: Nov 7, 2017 -
Floor Stretches
Nov 7, 2017 | 11:35Floor Stretches
Created: Nov 7, 2017 -
Elliptical Machine
Nov 9, 2017 | 01:37Elliptical Machine
Created: Nov 9, 2017 -
Free Weight Chest Press & Chest Flies
Nov 6, 2017 | 03:27Free Weight Chest Press & Chest Flies
Created: Nov 6, 2017 -
Front Raises
Nov 7, 2017 | 00:48Front Raises
Created: Nov 7, 2017 -
Hamstring Curls
Nov 7, 2017 | 02:04Hamstring Curls
Created: Nov 7, 2017 -
Jumping Rope
Nov 9, 2017 | 01:29Jumping Rope
Created: Nov 9, 2017 -
Leg Extensions
Nov 7, 2017 | 01:49Leg Extensions
Created: Nov 7, 2017 -
Intro & Floor Exercises
Nov 6, 2017 | 06:46Intro & Floor Exercises
Created: Nov 6, 2017 -
Lunges
Nov 7, 2017 | 04:08Lunges
Created: Nov 7, 2017 -
Push-Ups
Nov 8, 2017 | 03:58Push-Ups
Created: Nov 8, 2017 -
Rear Deltoid
Nov 7, 2017 | 01:32Rear Deltoid
Created: Nov 7, 2017 -
Reverse Crunch
Nov 6, 2017 | 01:32Reverse Crunch
Created: Nov 6, 2017 -
Rotator Cuff Exercise
Nov 7, 2017 | 02:20Rotator Cuff Exercise
Created: Nov 7, 2017 -
Seated Cable Row
Nov 6, 2017 | 01:43Seated Cable Row
Created: Nov 6, 2017 -
Squat on the Smith Machine
Nov 7, 2017 | 01:57Squat on the Smith Machine
Created: Nov 7, 2017 -
Stair Machine
Nov 9, 2017 | 01:54Stair Machine
Created: Nov 9, 2017 -
Standing Stretch
Nov 7, 2017 | 00:54Standing Stretch
Created: Nov 7, 2017 -
Stationary Cycle
Nov 9, 2017 | 01:25Stationary Cycle
Created: Nov 9, 2017 -
Stretch Introduction
Nov 7, 2017 | 00:48Stretch Introduction
Created: Nov 7, 2017 -
Treadmill
Nov 9, 2017 | 02:13Treadmill
Created: Nov 9, 2017 -
Weighted Shoulder Shrug
Nov 7, 2017 | 01:08Weighted Shoulder Shrug
Created: Nov 7, 2017
