Introduction

11/09/2017 | 01:15

Abductor

11/07/2017 | 01:44

Adductor

11/07/2017 | 01:50

Assisted Pull-up

11/07/2017 | 02:10

Ball Exercises

11/06/2017 | 03:24

Ball Stretches

11/07/2017 | 03:48

Band Bicep Curl Tricep Extension

11/08/2017 | 02:37

Free Weight Bicep Curl Tricep Extension

11/07/2017 | 03:09

Cable Bicep Curl

11/07/2017 | 01:34

Cable Flies

11/06/2017 | 02:02

Cable Lat Pull-down

11/07/2017 | 02:00

Cable Tricep Extension

11/07/2017 | 02:00

Calf Raises

11/07/2017 | 02:36

Chest & Upper Back

11/06/2017 | 02:18

Deltoid Lateral Lift

11/07/2017 | 01:23

Dumbell Shoulder Press

11/07/2017 | 01:28

Floor Stretches

11/07/2017 | 11:35

Elliptical Machine

11/09/2017 | 01:37

Free Weight Chest Press & Chest Flies

11/06/2017 | 03:27

Front Raises

11/07/2017 | 00:48

Hamstring Curls

11/07/2017 | 02:04

Jumping Rope

11/09/2017 | 01:29

Leg Extensions

11/07/2017 | 01:49

Intro & Floor Exercises

11/06/2017 | 06:46

Lunges

11/07/2017 | 04:08

Push-Ups

11/08/2017 | 03:58

Rear Deltoid

11/07/2017 | 01:32

Reverse Crunch

11/06/2017 | 01:32

Rotator Cuff Exercise

11/07/2017 | 02:20

Seated Cable Row

11/06/2017 | 01:43

Squat on the Smith Machine

11/07/2017 | 01:57

Stair Machine

11/09/2017 | 01:54

Standing Stretch

11/07/2017 | 00:54

Stationary Cycle

11/09/2017 | 01:25

Stretch Introduction

11/07/2017 | 00:48

Treadmill

11/09/2017 | 02:13

Weighted Shoulder Shrug

11/07/2017 | 01:08